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Kebaikan Tidur Dalam Gelap

Kebaikan Tidur Dalam Gelap

Selalunya anak muda tidak gemar bilik terlalu gelap, sebaliknya lampu malam atau mentor tepi katil akan dipasang untuk keadaan lebih kelam dan romantik. Kalau bergelap sangat, ia mengundang rasa takut.

Tapi percaya atau tidak, memadam lampu ketika tidur bukan saja membuatkan anda tidur lena sepanjang malam tetapi ia juga dapat mencegah penyakit seperti kanser payudara atau kanser prostat.

Ini kerana hanya dalam keadaan gelap, tubuh dapat menghasilkan hormon melantonin yang dapat mencegah penyakit. Cahaya lampu atau cahaya daripada televisyen boleh menyebabkan hormon semakin lemah. Oleh itu, demi meningkatkan kesihatah tubuh, tidurlah dalam kegelapan.

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